That First Step
Welcome. I am really glad you are here.
Reaching out for support can take real courage, and I want to acknowledge that first step. As an integrative counsellor with a person-centred approach, I offer a safe, non-judgemental space grounded in empathy, compassion, and kindness.
You may be facing challenges in your relationships, navigating the demands and emotions of relationships / parenting / work or something else, or struggling with anxiety that feels overwhelming at times. You might feel disconnected from yourself, unsure of your direction, or weighed down by a sense of not being good enough. Whatever brings you here, you don’t have to face it alone.
I am here to support you in gently exploring your experiences, helping you make sense of what you’re feeling and why. Together, we can work towards greater clarity, build your self-esteem and confidence, and find ways for you to feel more balanced and connected within yourself and your relationships.
I look forward to hearing from you and beginning this journey together. Take care.
Personal
I am an integrative counsellor offering a confidential, safe, and supportive space where you can feel heard without judgement. My approach is grounded in authenticity, kindness, and building a trusting therapeutic relationship that allows you to explore your experiences at your own pace.
I believe that not everything we go through can easily be put into words. Through creative therapeutic approaches and reflective processes, I support you in gently exploring and making sense of experiences that may feel difficult to express.
My work is centred on helping you feel understood, supported, and empowered as you navigate your personal journey.
Corporate
I can deliver tailored mental health and wellbeing workshops for organisations, focusing on stress, anxiety, resilience, neurodiversity awareness and communication. Sessions aim to build practical skills, improve wellbeing and reduce stigma around mental health in the workplace. In turn helping to create more open, supportive and productive teams. Workshops are available in person or online and are adapted to suit your organisations needs.
My aim is to support organisations in building healthier, more connected teams by encouraging open dialogue, self-awareness, and a culture of kindness and support.
About
Lynsey Parsons Therapy Services
I am a qualified integrative counsellor, my model brings together Person Centred Therapy, Gestalt, creative techniques and inner child work. This means we can shape our sessions in a way that feels right for you, your needs, your pace and what you hope to get from counselling.
Some sessions might gently focus on talking through what has been weighing on you. Others may include creative exercises to help explore patterns that can be hard to put into words. We can look at the stories and experiences you have carried for a lifetime or just more recently, we find practical ways to support you when life feels overwhelming.
My work is neurodiversity affirming. There is no expectation to have everything figured out. We move at a pace that feels comfortable for you. This is a space where you can feel at ease being yourself, while building a life that feels more like your own.
Whether we meet face to face in Surrey/ Croydon or online UK wide, sessions are a space just for you. We will go at your pace, with no pressure to share more than you feel comfortable with.
In person sessions offer a calm, private space where you can take time out to focus on yourself. Online sessions offer the same support, with the flexibility to join from somewhere that feels safe and familiar to you.
We will spend time exploring what is going on for you, in a way that feels natural. Some sessions may be more reflective, others more practical, depending on what you need that day.
I can gently guide the session if needed, so you are not left wondering what to say. We will figure things out together.
You do not need to prepare anything in advance, just come as you are.
I look forward to working with you.
Qualifications & Experience
Qualifications:
- CPCAB Counselling Studies Level 2
- CPCAB Counselling Studies Level 3
- CPCAB Level 4 Diploma in Therapeutic Counselling
- Member of BACP
DBS Available on request
Practical Experience:
- Mind Charity
- Westmeria Counselling Services
- Leigh Academy Bexley High School
Professional membership
I am a qualified counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). I work in line with their Ethical Framework which guides safe, respectful and professional practice.
I am committed to ongoing training and professional development to support my work and ensure I am offering the best possible care.
You can find more information about the framework here
Services
We can shape our services around you but here are some packages we offer.
All of these options come with a FREE inital phone call to learn a bit more about each other and to see if we are a good match for the therapy.
Online
In Person
Walk & Talk
1x 50 Minute Session
£60
1x 50 Minute Session
£60
1x 50 Minute Session
£60
"I also want to take a moment to sincerely thank you, Lynsey for all the support and guidance throughout our sessions. The work we’ve done together has truly made a difference for me. I feel stronger, more aware, and have gained a much deeper understanding of the experiences I’ve been through. I’m genuinely grateful for everything I’ve learned during this time.
If I find that I need support again in the future, I will definitely reach out"
“Ive learned so much through our sessions and always felt safe, supported and genuinely connected with you. You planted seeds for reflection and growth that continued to unfold over the weeks and they have truly shaped my journey. I feel far more aligned, content and happier within myself now. I appreciate you more than youll ever know..this experience has genuinely changed my life.”
"Emotional but heard and deeply understood"
