That First Step
Reaching out for support can take real courage, and I want to acknowledge that first step. As an integrative counsellor with a person-centred approach, I offer a safe, non-judgemental space grounded in empathy, compassion, and kindness.
You may be facing challenges in your relationships, navigating the demands and emotions of relationships / parenting / work or something else, or struggling with anxiety that feels overwhelming at times. You might feel disconnected from yourself, unsure of your direction, or weighed down by a sense of not being good enough. Whatever brings you here, you don’t have to face it alone.
I am here to support you in gently exploring your experiences, helping you make sense of what you’re feeling and why. Together, we can work towards greater clarity, build your self-esteem and confidence, and find ways for you to feel more balanced and connected within yourself and your relationships.
I look forward to hearing from you and beginning this journey together. Take care.
Personal
I am an integrative counsellor offering a confidential, safe, and supportive space where you can feel heard without judgement. My approach is grounded in authenticity, kindness, and building a trusting therapeutic relationship that allows you to explore your experiences at your own pace.
I believe that not everything we go through can easily be put into words. Through creative therapeutic approaches and reflective processes, I support you in gently exploring and making sense of experiences that may feel difficult to express.
My work is centred on helping you feel understood, supported, and empowered as you navigate your personal journey.
Corporate
I offer corporate speaking services focused on mental health from a counsellor’s perspective, bringing a compassionate, real-world understanding of emotional wellbeing into the workplace. My approach is grounded in authenticity, empathy, and creating psychologically safe environments where conversations around mental health feel accessible and stigma-free.
Through engaging and reflective sessions, I explore topics such as stress, anxiety, burnout, relationships at work, and maintaining emotional balance. I also incorporate creative and practical approaches to help individuals better understand and process their experiences, even when they may find it difficult to put their feelings into words.
My aim is to support organisations in building healthier, more connected teams by encouraging open dialogue, self-awareness, and a culture of kindness and support.
Qualifications & Experience
Qualifications:
- CPCAB Counselling Studies Level 2
- CPCAB Counselling Studies Level 3
- CPCAB Level 4 Diploma in Therapeutic Counselling
- Member of BACP
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DBS Available on request
Practical Experience:
- Mind Charity
- Westmeria Counselling Services
- Leigh Academy Bexley High School​
Services
​We can shape our services around you but here are some packages we offer.
All of these options come with a FREE inital phone call to learn a bit more about each other and to see if we are a good match for the therapy.
Online
1x 50 Minute Session
£60
In Person
1x 50 Minute Session
£60
LET’S CHAT
