Sometimes it can be helpful to have extra support alongside counselling or to know about other services that may be useful for you.

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If I feel you may benefit from additional or specialist support, I may gently talk this through with you and help you find the right service where appropriate.

You are not alone in this, and there are a number of organisations that can offer support:

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• NHS in a crisis call 999 or attend local A&E

• Samaritans – 24/7 emotional support if you are feeling distressed or overwhelmed

• Shout – confidential 24/7 text service for anyone in crisis. Text SHOUT to 85258

• Womens Aid – support for women experiencing domestic abuse

• Mens Advice Line – support for men experiencing domestic abuse

• Childline – support for children and young people under 19​
   

There are also many other local and national services we can explore together depending on your needs.

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We can think about what support feels right for you.